Self Care Health Training

Self Care and Personal Wellbeing

1.Introduction to self-care and wellbeing 2.The connection between physical and mental health 3.Personal wellbeing as a care worker 4.Dealing with stress, anxiety and burnout 5.Self-care practices 6.Mindfulness techniques 7.Personal and Professional boundaries 8.Creating a self-care plan 9.Communication skills and self-advocacy 10.Case Study .

Join our upcoming training sessions and become a certified Self Care Health Professional!